Person-Centered Psychotherapy

The goals of Person-Centered Psychotherapy include both relief and prevention of psychological difficulties, primarily achieved through the relationship between the therapist and the patient. The therapeutic relationship is characterized by empathy, unconditional positive regard, genuineness, and trust. According to person-centered therapy, everyone has an inherent tendency to fully utilize their human capabilities. The fundamental prerequisite for this is the individual's acceptance of those with whom they are in a relationship. This allows the emergence of a clear and constructive awareness of every experience.

Person-Centered Psychotherapy Techniques

In Person-Centered Psychotherapy, the patient offered unconditional positive regard gradually processes their present and past experiences and forms a sufficient representation of them. They evaluate the value of their experience for their personal equilibrium and approach each new situation gradually with an adapted and creative manner. The patient is approached authentically, encouraging the genuineness of their expression. The therapist uses techniques that enhance the authenticity of the patient, guiding them through a process of self-exploration. Gradually, the patient manages to know and accept all aspects of themselves.