Existential Psychotherapy

Existential Psychotherapy is an approach rooted in philosophy that focuses on exploring the fundamental questions of human existence. It is based on the idea of existentialism, which examines our personal experiences, freedom, responsibility, and the search for meaning in life. The goal of Existential Psychotherapy is to help individuals confront common human challenges, such as the fear of death, loneliness, finding their identity, and dealing with the uncertainties of life. Addressing these issues empowers clients to make authentic choices and live more fulfilling lives.

Existential Psychotherapy Techniques

The therapist explores the client's personal values and beliefs and enhances the sense of responsibility through philosophical discussions and self-awareness techniques. Creating an authentic relationship between therapist and client establishes a supportive space for resolving dilemmas, gaining awareness, and embarking on a transformative journey toward personal development. This leads to choices aligned with the true self, finding greater meaning, and fulfillment in life.